立春后如何养生？养肝养脾气适量做运动

仙阁养生

立春后如何养生？养肝养脾气适量做运动

时间 : 2024-02-04 13:31:47 点击量：589

春后气候逐渐由寒转温，大地由闭藏逐渐开始生发，人体也逐渐由冬藏转入春生，因天气乍暖还寒，仍需注意保暖。厦门市中医院脾胃病科副主任医师黄墩煌表示，春季应遵循春夏养阳、养肝为先的食疗药膳调养原则，宜甘辛温，以养肝柔肝、助阳御风，宜省酸增甘，以养脾气。

黄墩煌表示，立春时节人们应顺应自然界生机勃发之景，早睡早起，起床后做些舒缓身体的活动，如散步等。他提醒，立春后天气忽冷忽热，是疾病多发的季节，有旧疾慢病的患者要特别注意调养预防。不要过早减掉厚重的冬衣，也就是常说的“春捂”。春季的特点是生长、生发，可适当运动、调畅情志，注意循序渐进。

在这个时节，不论是食补还是药补，进补量都要较冬季逐渐减少。饮食的调养除了要注意升发阳气，还要投脏腑所好，适当吃些辛甘发散之品，如葱、香菜等，少食辛辣之物。

分享到：

上一篇：冬天为什么容易上火？

下一篇：惊蛰三候是什么？惊蛰吃什么传统食物

返回列表

推荐新闻

夏季润肺补肺正当时

基本文件流程错误 SQL 调试

E:\web\2534\index.php ( 0.92 KB )
E:\web\2534\Include\ThinkPHP.php ( 4.70 KB )
E:\web\2534\Include\Library\Think\Think.class.php ( 12.32 KB )
E:\web\2534\Include\Library\Think\Storage.class.php ( 1.38 KB )
E:\web\2534\Include\Library\Think\Storage\Driver\File.class.php ( 3.54 KB )
E:\web\2534\Include\Mode\common.php ( 2.82 KB )
E:\web\2534\Include\Common\functions.php ( 51.83 KB )
E:\web\2534\App\Common\Common\function.php ( 43.30 KB )
E:\web\2534\Include\Library\Think\Hook.class.php ( 4.02 KB )
E:\web\2534\Include\Library\Think\App.class.php ( 13.46 KB )
E:\web\2534\Include\Library\Think\Dispatcher.class.php ( 15.03 KB )
E:\web\2534\Include\Library\Think\Route.class.php ( 13.38 KB )
E:\web\2534\Include\Library\Think\Controller.class.php ( 10.95 KB )
E:\web\2534\Include\Library\Think\View.class.php ( 7.96 KB )
E:\web\2534\Include\Library\Behavior\BuildLiteBehavior.class.php ( 3.69 KB )
E:\web\2534\Include\Library\Behavior\ParseTemplateBehavior.class.php ( 3.89 KB )
E:\web\2534\Include\Library\Behavior\ContentReplaceBehavior.class.php ( 1.91 KB )
E:\web\2534\Include\Conf\convention.php ( 11.24 KB )
E:\web\2534\App\Common\Conf\config.php ( 1.60 KB )
E:\web\2534\App\Common\Conf\tags.php ( 0.14 KB )
E:\web\2534\Include\Lang\zh-cn.php ( 2.57 KB )
E:\web\2534\Include\Conf\debug.php ( 1.50 KB )
E:\web\2534\App\Common\Common\other.php ( 0.21 KB )
E:\web\2534\App\Common\Conf\db.php ( 0.24 KB )
E:\web\2534\App\Home\Conf\config.php ( 1.25 KB )
E:\web\2534\App\Home\Common\function.php ( 0.09 KB )
E:\web\2534\Include\Library\Behavior\ReadHtmlCacheBehavior.class.php ( 5.62 KB )
E:\web\2534\App\Home\Controller\ShowController.class.php ( 11.17 KB )
E:\web\2534\App\Home\Controller\HomeCommonController.class.php ( 1.19 KB )
E:\web\2534\Include\Library\Think\Model.class.php ( 66.57 KB )
E:\web\2534\Include\Library\Think\Db.class.php ( 5.68 KB )
E:\web\2534\Include\Library\Think\Db\Driver\Mysql.class.php ( 6.53 KB )
E:\web\2534\Include\Library\Think\Db\Driver.class.php ( 40.85 KB )
E:\web\2534\App\Common\Lib\Category.class.php ( 3.97 KB )
E:\web\2534\Include\Library\Think\Template.class.php ( 28.38 KB )
E:\web\2534\App\Common\LibTag\Yang.class.php ( 66.03 KB )
E:\web\2534\Include\Library\Think\Template\TagLib.class.php ( 9.19 KB )
E:\web\2534\App\Common\LibTag\Other.class.php ( 1.33 KB )
E:\web\2534\Include\Library\Think\Template\TagLib\Cx.class.php ( 22.62 KB )
E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php ( 21.51 KB )
E:\web\2534\App\Common\Model\ArcViewModel.class.php ( 2.95 KB )
E:\web\2534\App\Common\Model\ExViewModel.class.php ( 6.06 KB )
E:\web\2534\Include\Library\Think\Model\ViewModel.class.php ( 9.58 KB )
E:\web\2534\Include\Library\Behavior\WriteHtmlCacheBehavior.class.php ( 0.98 KB )
E:\web\2534\Include\Library\Behavior\ShowPageTraceBehavior.class.php ( 5.27 KB )

[8] Undefined index: pid E:\web\2534\App\Home\Controller\ShowController.class.php 第 41 行.
[8] Undefined offset: 0 E:\web\2534\App\Home\Controller\ShowController.class.php 第 124 行.
[8] Undefined offset: 1 E:\web\2534\App\Home\Controller\ShowController.class.php 第 126 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 6 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 85 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 88 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 155 行.
[8] Use of undefined constant pid - assumed 'pid' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.
[8] Undefined variable: cid E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 165 行.

SHOW COLUMNS FROM `xyh_visitor` [ RunTime:0.0016s ]
SELECT * FROM `xyh_visitor` WHERE ( datetime = 1733155200 ) LIMIT 1 [ RunTime:0.0002s ]
SELECT * FROM `xyh_visitor` WHERE ( datetime = 1733155200 and find_in_set('3.15.229.97',ips) ) LIMIT 1 [ RunTime:0.0002s ]
SHOW COLUMNS FROM `xyh_category` [ RunTime:0.0013s ]
SELECT * FROM `xyh_category` WHERE `id` = 0 LIMIT 1 [ RunTime:0.0001s ]
SELECT * FROM `xyh_category` WHERE `id` = 13 LIMIT 1 [ RunTime:0.0002s ]
SELECT * FROM `xyh_category` WHERE `id` = 23 LIMIT 1 [ RunTime:0.0001s ]
SHOW COLUMNS FROM `xyh_category_access` [ RunTime:0.0013s ]
SELECT `roleid` FROM `xyh_category_access` WHERE `catid` = 13 AND `flag` = 0 AND `action` = 'visit' [ RunTime:0.0001s ]
SHOW COLUMNS FROM `xyh_article` [ RunTime:0.0013s ]
SELECT * FROM `xyh_article` WHERE `status` = 0 AND `id` = 541 LIMIT 1 [ RunTime:0.0002s ]
SELECT `click` FROM `xyh_article` WHERE `id` = 541 LIMIT 1 [ RunTime:0.0002s ]
UPDATE `xyh_article` SET `click`=click+1 WHERE `id` = 541 [ RunTime:0.0001s ]
SHOW COLUMNS FROM `xyh_category` [ RunTime:0.0013s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.content AS content,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid = '13' AND article.id < '541' ORDER BY article.id desc LIMIT 1 [ RunTime:0.0003s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.content AS content,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid = '13' AND article.id > '541' ORDER BY article.id ASC LIMIT 1 [ RunTime:0.0003s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid IN (13) AND ( article.flag & 5 = 5 ) ORDER BY article.publishtime DESC LIMIT 1 [ RunTime:0.0010s ]
SELECT article.id AS id,article.title AS title,article.shorttitle AS shorttitle,article.color AS color,article.copyfrom AS copyfrom,article.author AS author,article.keywords AS keywords,article.litpic AS litpic,article.description AS description,article.publishtime AS publishtime,article.updatetime AS updatetime,article.click AS click,article.cid AS cid,article.commentflag AS commentflag,article.flag AS flag,article.jumpurl AS jumpurl,article.status AS status,article.userid AS userid,article.aid AS aid,article.pictureurls AS pictureurls,article.orderlist AS orderlist,article.banner AS banner,article.downlink AS downlink,article.food AS food,category.name AS catename,category.ename AS ename,category.modelid AS modelid FROM xyh_article article LEFT JOIN xyh_category category ON article.cid = category.id WHERE article.status = 0 AND article.cid IN (13) ORDER BY article.publishtime DESC LIMIT 8 [ RunTime:0.0010s ]