教你三伏天怎样养生

仙阁养生

教你三伏天怎样养生

时间 : 2024-07-16 16:07:37 点击量：219

俗语云：“冷在三九，热在三伏。”三伏天是一年中最热的时候，怎样才能舒适健康地度过三伏天呢?下面就介绍一下中医教你三伏天怎样养生。

1坚持吃姜

俗话讲的好“冬吃萝卜夏吃姜”也是有一定道理滴；三伏天，潮湿闷热，草木旺盛是一年当中最热的时候，此时人体的阳气由内而外地散发到体表。阳气在表，胃中虚冷。三伏天多吃生姜是最佳选择。

三伏天吃生姜能够促进胃部消化，帮助消化和吸收，缓解腹胀腹痛等问题，还有助于增强免疫力，改善血液循环，保护血管健康。

2坚持午睡
三伏天的时候除了天气炎热，白天时间比较长，夜晚时间短，白天人们更容易犯困。
在三伏天睡午觉可以改善人的睡眠质量，提升人的抵抗力，增强人体自身排出湿毒的能力，所以三伏天一定要坚持午睡。午睡时间不宜太长，最好保持在30分钟到60分钟之间。

3坚持泡脚
冬病夏治三伏天最好的一个方法就是泡脚，很多人认为在寒冷的秋冬季节泡脚才是最合适的，其实在炎炎夏日泡脚同样至关重要。
夏季暑湿之气比较重，湿气容易阻滞在脾胃，让人出现精神不振，胃口不佳等症状，中医认为：夏天泡脚，可以去除暑湿。

4坚持喝水，祛湿中药小茶饮少不了

夏季多喝水，能够为身体补充充足的水分，还有助于加快身体新陈代谢，。经过一轮梅雨季节，湿气聚集在体内，加上三伏天闷热的天气，使得湿热夹杂内蕴与里，经常出现头晕，乏力，食欲不振，头重如裹，这时每天泡上一小壶中药茶饮，祛湿祛内寒事半功倍。

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