一天八杯水的误区

仙阁养生

一天八杯水的误区

时间 : 2019-09-13 13:15:00 点击量：1462

人们每天都需要补充水分，但具体要喝多少水真的很难给出标准。因为这还与人的年龄、体质，活动状态以及气候等有着密切的关系。比如夏天天气热，出汗比较多，那么，人们的饮水量就会增加。其实，对于健康人来说，不用过于担心饮水量够不够。人体对液体的摄入有一项十分简单直接的反应机制，那就是口渴。只要在口渴时及时喝水，就不用担心每天水分摄入不足的问题啦！

　　当然，饮水时还是要注意避免一次性过多、过快地喝水，否则容易加重肾脏负担、影响体内电解质平衡，一般一次饮用200毫升至250毫升为宜。

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